Health & Wellbeing

Do you want to make a positive lifestyle change but don’t know where to start?

Whatever your health or wellbeing need we can help.

We support the physical health and mental wellbeing of our community and provide confidential advice on the following:

✓ Getting more active
✓ Managing a health condition through activity
✓ Inclusive activity for all ages and abilities
✓ Health advice
✓ Losing weight
✓ Support for your mental wellbeing
✓ Physical activity support for shielded individuals
✓ Online health and wellbeing support
✓ Connecting you with additional health services

We are here to help you to lead a healthy, active and creative lifestyle. We provide a wide range of support for physical and mental health wellbeing, providing inclusive solutions for:

	Active older people We work with older people to become more physically active and support their wellbeing. Providing strength and balance support, low impact sports, or provide a safe activity for care home residents and more. All activity is/or can be adapted to be dementia friendly.		Getting more active Opportunities for everyone to become more physically Active indoors, outdoors or in one of our leisure centres. Join our run, walk or cycle sessions, work out in our gyms or join a social back to sport session!
	Weight Management No matter what size, weight, age or ability we can create a specialist programme for everybody. Lose weight in a group setting, one to one with a specialist instructor, or through our virtual support.		Long Term Health Conditions Providing specifically designed programmes and specially trained instructors support people with a range of health conditions including, heart problems, back pain, diabetes, cancer, lung conditions (Asthma, COPD) Stroke, Parkinson’s Disease, MS, arthritis and mobility, dementia.
	Children and Young People We’re here to support young people to be happy, healthy and confident by our innovative family weight management programme, active holiday camps, inclusive social sessions and more.		Community Volunteering Opportunities From supporting care homes, to welfare calls or helping a shielded individual more active, our volunteers play a vital role in providing the various wellbeing initiatives delivered within our communities. If you are interested in becoming one of our volunteers, please get in touch.
	Our Online Offer Our Home Health Hub homehealthhub.org has been launched to help keep you active, creative and healthy in and around the home. Providing wellbeing advice, on demand exercise, family activities and much more to keep you active an entertained.